Articles
Introduction: What is NMN? NMN, or Nicotinamide Mononucleotide , is a groundbreaking derivative of vitamin B3 and represents an exciting frontier in molecular biology and health research. This compound has captured the attention of science due to its potential in...
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Heat Meets Cold: Explore the Secrets of Sauna and Ice Bathing for Maximum Energy, Mental Clarity and Amazing Health Benefits 1. Introduction to Cold and Heat Exposure Brief history of the use of saunas and ice baths in different cultures....
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Introduction to the training guide Over my 30 years of active training, I have navigated countless training methods, diets, and routines. However, it was only during the unexpected circumstances of the COVID-19 pandemic and its subsequent lockdowns that I was...
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Fasting for better health Fasting, an ancient practice that has gained increased attention in modern times, is a powerful method for promoting health and well-being. This approach involves the conscious and voluntary abstinence from food and drink, with the exception...
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Introduction: A healthier life A healthy lifestyle is fundamental to both physical and mental health. Regular physical activity, a balanced diet, adequate rest, and stress management help prevent chronic diseases, improve mood and energy levels, and increase longevity. In a...
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