Articles

The Superpower of Sleep: How a Good Night's Sle...

The Superpower of Sleep: How a Good Night's Sleep Extends Your Life Foreword: A Personal Journey towards Better Sleep The background for the interest in sleep. Before we explore the...

What is NAD+ and why are your NAD levels so imp...

  A simple way to understand the importance of NAD+ is to compare it to a fuse in your cells. Think of NAD+ as this fuse that gradually shortens as...

What is NMN? Benefits, uses and everything you ...

NMN, or Nicotinamide Mononucleotide, is a pioneering derivative of vitamin B3 and represents an exciting front in molecular biology and health research. This compound has caught the attention of science...

Heat meets Cold: Explore the secrets behind Sau...

Heat Meets Cold: Explore the Secrets of Sauna and Ice Bathing for Maximum Energy, Mental Clarity and Amazing Health Benefits 1. Introduction to Cold and Heat Exposure Brief history of...

Find your optimal training protocol and make it...

Introduction During my 30 years of active training, I have navigated through countless training methods, diets and routines. However, it was only during the unexpected circumstances of the covid-19 pandemic...

Fasting for Better Health: A Complete Guide

Fasting for Better Health: A Complete Guide Fasting, an ancient practice that has received increased attention in modern times, is a powerful method of promoting health and well-being. This approach...