Articles

The Superpower of Sleep: How a Good Night's Sle...

The Superpower of Sleep: How a Good Night's Sleep Extends Your Life Foreword: A Personal Journey towards Better Sleep The background for the interest in sleep Before we explore the...

What is NAD+ and why are your NAD levels so imp...

  An easy way to understand the importance of NAD+ is to compare it to a fuse in your cells. Think of NAD+ as this fuse that gradually shortens as...

What is NMN? Benefits, uses and everything you ...

NMN, or Nicotinamide Mononucleotide , is a groundbreaking derivative of vitamin B3 and represents an exciting frontier in molecular biology and health research. This compound has captured the attention of...

Heat meets Cold: Explore the secrets behind Sau...

Heat Meets Cold: Explore the Secrets of Sauna and Ice Bathing for Maximum Energy, Mental Clarity and Amazing Health Benefits 1. Introduction to Cold and Heat Exposure Brief history of...

Find your optimal training protocol and make it...

Introduction Over my 30 years of active training, I have navigated countless training methods, diets, and routines. However, it was only during the unexpected circumstances of the COVID-19 pandemic and...

Fasting for Better Health: A Complete Guide

Fasting for Better Health: A Complete Guide Fasting, an ancient practice that has received increased attention in modern times, is a powerful method of promoting health and well-being. This approach...