Articles
Introduction: Hangover or accelerated biological aging? Alcohol is a part of many social gatherings, but did you know that it can speed up the aging process in your body? Alcohol is a social catalyst. It makes us relax, talk more...
Continue reading
Haven't heard of TMG supplements yet? Then it's high time you got to know this groundbreaking dietary supplement that is gaining more and more attention for its potential health benefits. TMG , or trimethylglycine - also known as betaine -...
Continue reading
Imagine waking up every day full of energy, ready to face the challenges of the day with a clear mind and a strong body. For many, this is more of a dream than a reality. But what if there was...
Continue reading
Foreword: A Personal Journey to Better Sleep The Background to the Interest in Sleep Before we delve into the deeper layers of the science and art of sleep, it may be helpful to understand why I am the right person...
Continue reading
What is NAD+? An easy way to understand the importance of NAD+ is to compare it to a fuse in your cells. Think of NAD+ as this fuse that gradually shortens as you age, typically starting around age 25. From...
Continue reading