Articles
Foreword: A Personal Journey to Better Sleep The Background to the Interest in Sleep Before we delve into the deeper layers of the science and art of sleep, it may be helpful to understand why I am the right person...
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Heat Meets Cold: Explore the Secrets of Sauna and Ice Bathing for Maximum Energy, Mental Clarity and Amazing Health Benefits 1. Introduction to Cold and Heat Exposure Brief history of the use of saunas and ice baths in different cultures....
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Introduction to the training guide Over my 30 years of active training, I have navigated countless training methods, diets, and routines. However, it was only during the unexpected circumstances of the COVID-19 pandemic and its subsequent lockdowns that I was...
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Introduction: A healthier life A healthy lifestyle is fundamental to both physical and mental health. Regular physical activity, a balanced diet, adequate rest, and stress management help prevent chronic diseases, improve mood and energy levels, and increase longevity. In a...
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